Wellbeing resources
Wellbeing Assessment
We can all expect to feel under the weather sometimes but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling good. This wellbeing assessment uses the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to measure wellbeing. Good mental wellbeing is about feeling good and functioning well. You may find that your mood goes both up and down so use this tool to monitor it over time. However, this is not intended to replace a consultation with a GP if you are struggling.
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/wellbeing-assessment-tool
Depression and Sleep Disorders
Troubled sleep, insomnia, and oversleeping are classic symptoms of clinical depression. While not all depressed people have sleep disorders, many do. When evaluating patients for depression, doctors typically ask about sleep patterns as part of the diagnosis.
www.tuck.com/depression-and-sleep/
Employment can bring its own pressures on your mental health.
Being in paid employment is generally a good thing. It can be more than just a way of earning a living: it provides us with an identity, contact and friendship with other people, a way of putting structure in our lives and an opportunity to meet goals and to contribute.
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/be-mentally-healthy-at-work
Free Online Emotional Wellness Test
Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you’re experiencing. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having.
In this 3-minute quiz, we’ll ask you questions about how you’re feeling and issues you might be dealing with. After you receive your score, we’ll suggest a custom growth plan that will help you better manage your emotions.
https://www.7cups.com/free-emotional-wellness-test/
Sleep and Grief
Grief is an essential human experience. We’ll all experience grief throughout our lives, some of us more than others.
Just as grief affects all of us, it also pervades all aspects of our lives. When we are grieving, our thoughts are consumed by our loss. Food doesn’t taste as good. We’re less motivated to do things we used to find fun. It takes everything just to keep going through the motions of daily life.
And it’s tough to sleep. When we experience grief, it’s common to experience newfound insomnia, or to feel exhausted even if you are getting sufficient sleep. How does grief affect our sleep, and what can you do to sleep better during bereavement?
https://www.tuck.com/sleep-and-grief/
Top 5 ways employers can support positive workplace mental health
Negative mental health affects those living with it and the workplaces responsible for employee wellbeing. Simple changes to corporate culture can reduce work-related stress
https://www.europeanceo.com/business-and-management/top-5-ways-employers-can-support-positive-workplace-mental-health/#disqus_thread
Seven Employee Wellness Trends And Opportunities For 2019
The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging trends to ensure their employee wellness program continues to advance. While there are numerous trends emerging in the corporate wellness world today, let's take a closer look at the seven I believe will most affect wellness programs in 2019.
https://www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/?spredfast-trk-id=sf205445052#e2ce62a34d5f
We can all expect to feel under the weather sometimes but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling good. This wellbeing assessment uses the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to measure wellbeing. Good mental wellbeing is about feeling good and functioning well. You may find that your mood goes both up and down so use this tool to monitor it over time. However, this is not intended to replace a consultation with a GP if you are struggling.
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/wellbeing-assessment-tool
Depression and Sleep Disorders
Troubled sleep, insomnia, and oversleeping are classic symptoms of clinical depression. While not all depressed people have sleep disorders, many do. When evaluating patients for depression, doctors typically ask about sleep patterns as part of the diagnosis.
www.tuck.com/depression-and-sleep/
Employment can bring its own pressures on your mental health.
Being in paid employment is generally a good thing. It can be more than just a way of earning a living: it provides us with an identity, contact and friendship with other people, a way of putting structure in our lives and an opportunity to meet goals and to contribute.
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/be-mentally-healthy-at-work
Free Online Emotional Wellness Test
Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you’re experiencing. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having.
In this 3-minute quiz, we’ll ask you questions about how you’re feeling and issues you might be dealing with. After you receive your score, we’ll suggest a custom growth plan that will help you better manage your emotions.
https://www.7cups.com/free-emotional-wellness-test/
Sleep and Grief
Grief is an essential human experience. We’ll all experience grief throughout our lives, some of us more than others.
Just as grief affects all of us, it also pervades all aspects of our lives. When we are grieving, our thoughts are consumed by our loss. Food doesn’t taste as good. We’re less motivated to do things we used to find fun. It takes everything just to keep going through the motions of daily life.
And it’s tough to sleep. When we experience grief, it’s common to experience newfound insomnia, or to feel exhausted even if you are getting sufficient sleep. How does grief affect our sleep, and what can you do to sleep better during bereavement?
https://www.tuck.com/sleep-and-grief/
Top 5 ways employers can support positive workplace mental health
Negative mental health affects those living with it and the workplaces responsible for employee wellbeing. Simple changes to corporate culture can reduce work-related stress
https://www.europeanceo.com/business-and-management/top-5-ways-employers-can-support-positive-workplace-mental-health/#disqus_thread
Seven Employee Wellness Trends And Opportunities For 2019
The corporate wellness industry is constantly evolving, and savvy HR and wellness professionals need to stay on top of emerging trends to ensure their employee wellness program continues to advance. While there are numerous trends emerging in the corporate wellness world today, let's take a closer look at the seven I believe will most affect wellness programs in 2019.
https://www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/?spredfast-trk-id=sf205445052#e2ce62a34d5f